10 Benefits of a Smile

1. A smile makes you more attractive.   
People who smile a lot have traction. People who like to smile, make people feel comfortable and happy around him. People who always scowling, frowning, frown, and grimace makes people uncomfortable around him. Certainly, a lot of smiling people who have lots of friends. 

2. Smiles changing feelings.  
If you're sad, try to smile. A smile will make you feel better. According to research, a smile can trick the body into feeling changes. 

3. Smile is infectious. 
 When we smile, we will make the atmosphere more cheerful. People around you will smile and feel happier 

4. Smiles eliminate stress.  
Stress can be seen on the face. A smile can eliminate expression tired, bored and sad. When you are stressed, take time to smile. Smile will reduce stress and make your mind clearer. 

5. Smiles improving immunity.  
Smiling makes the immune system work better. Maximal immune function works when a person feels relaxed. According to research, flu and cough can be lost with a smile. 

6. Smiles lower blood pressure.  
Do not believe? Try recording your blood pressure when you do not smile anymore and record blood pressure while you smile when checked. Blood pressure when you smile definitely lower. 

7. Smiles release endorphins, a natural numbing, and serotonin.  
Smiles are like natural medicine. Smiles can produce endorphins, a natural numbing, and serotonin. All three are hormones that can control pain. 

8. Smiling makes young.  
Smile move a lot of muscle. Consequently trained facial muscles so that you do not need to do a face lift. Secured by many smiles you'll look more youthful. 

9. Smiling makes you look successful.  
People who smile look more confident, popular, and reliable. Put a smile when meeting or meet with clients. Surely you'll see your colleagues better. 

10. Smiles make people think positive.  
Try to do this: think of bad things with a smile. It must be hard. Cause, when you smile, the body sends a signal "life is good." So that when he smiled, accepted the body as a gift. 

"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing"

_Mother Teresa of Calcutta_

_See Ya_